Texting in Relationships: Boundaries & Green Flags

6 min read • Playbook
Phone glowing in the dark

Texting isn’t the relationship—it’s the bridge. Used well, it builds warmth and momentum; used poorly, it fuels anxiety. These rules cover cadence, tone, and when to call—plus practical scripts for mixed signals and delayed replies.

Cadence beats volume

Agree on a ballpark rhythm (e.g., a quick morning check-in and an evening wrap-up). Consistency > constant contact.

When to switch to voice or face

Green flags

Boundaries that reduce anxiety

Two people texting with smiles
Clarity creates safety; playfulness creates spark. You want both.

Scripts

Copy-ready lines for common texting moments.

Mixed signals

Delayed reply

Boundary + warmth

Green-flag examples

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